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3-Day Blood Pressure Check Remedial

Took my DoDMERB physical a week or two ago and felt really confident that I'd qualify with no issues. Turns out I was wrong. I got placed on remedial status for high blood pressure, an issue that I wasn't even aware that I had! Here I was thinking I got plenty of exercise lol. Has anyone else gone through this? If so, do you have any tips as to how I should work towards passing these blood pressure tests?

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