I'll be an incoming freshman this fall on a 4-year AROTC scholarship. I'm scheduling my DODmerb appointments tomorrow. For the past couple of months due to gyms not being open, most of my workouts have consisted of running/ACFT-related non-equipment exercises, and I've naturally gained weight in both muscle and body fat (unfortunately maybe too much body fat). When I weighed myself a little under 2 weeks ago, I was at 220 lbs, but I've been on a strict intermittent fasting schedule which has...
DoDMerb Weight Question
DoDMerb Weight Question